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Is a Keto Diet any Good?

On January 14, 2018, Posted by , in Blog, With No Comments

It depends what you’re trying to achieve. If weight loss is your only goal and you don’t mind having bad breath, then yes, going Keto is a good option. For those who don’t know the principles behind the Ketogenic diet, it’s based on restricted carbs (sugars) until your body enters…

What happens when Incentifit fails?

On December 20, 2017, Posted by , in Blog, With No Comments

***UPDATE ON THE BELOW*** The client never actually transferred his Incentifit deposit in the first place, which explains why he failed the programme. This goes to highlight the power of the Incentifit deposit. ************************************************************************************************************************** So recently the first person ever to fail on the 10 in 30 challenge did exactly…

6 tips for making the gym a more enjoyable experience

On August 17, 2017, Posted by , in Blog, With No Comments

The problem with going to the gym is, exercise is a chore! If you hate exercise and don’t really know what you’re doing, visiting the gym can be an uncomfortable, embarrassing and sometimes scary experience. But fear not! Here are some simple tips to make visiting the gym a far…

What you like to eat is YOUR choice

On August 16, 2017, Posted by , in Blog, With No Comments

I’m Sitting in the dining room at the Bingham (lovely place, you should go) whilst waiting for my breakfast and it’s just dawned on me. A few years back I would have been angry at the breakfasts on offer. “Full English” with no beans or toast. WTF? You can’t have…